Pilates

60 Mins – £10

Pilates involves teaching control of the deep postural (CORE) muscles which stabilise the spine and pelvis correctly. Hence it leads to more efficient muscle use, improved body image, awareness, toning, strengthening and increased flexibility. Physiotherapists use Pilates to correct poor movement patterns, prevent injury recurrence, develop conditioning and enhance performance.

 

Therapist
Nicola McCullagh Daley


The Atman Healing Centre,
7 Nugents Entry, Enniskillen,
Co. Fermanagh, BT74 7DF

Tel: 028 66 22 96 32
E-mail: info@atmanhealing.co.uk

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